Grow-Your-Own-Sprout Sandwich


Sprout Sandwich



  1. Looks yummy. What seeds/sprouts are they? I am a sprout virgin so need tips!

    Perfect timing too… I was just mentioning to Nick earlier today that I wanted to buy seeds for something and plant them with Clara for a fun spring activity. I was thinking sunflowers but sprouts will grow much fast and be very yummy 🙂

    • Hey!

      Okay, so first of all they are sunflower seeds – organic, if possible.

      Second of all, there are lots of youtube videos out there to show you how to sprout.

      I think the most important thing to remember is to soak them really well for 2 days, rinsing them to prevent mould from forming. Then place them onto damp soil and cover for 24 hours to allow them to sprout. Then it’s pretty much like a normal plant.

      Am still perfecting my technique but will post whenever I’ve got it nailed!

      : )

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